10 Best Exercises For Active Recovery


Exercises are a great way to feel good, and most of the time, we go overboard with them. There are so many exercises for active recovery available, but no matter how we engage, we should always create room for recovery because it gets to a point where our body needs rest. 

Instead of going head-on with regular workout sessions, take breaks and give your body adequate time to rest and heal. When your body lacks the adequate time to adapt to certain workout routines, it might suddenly lead to a decline in your body strength. 

However, this doesn’t mean that you shouldn’t engage in any activity during your recovery period. Below are some of the exercises for active recovery you should try out today!

Active Recovery: What Is It?

Active recovery is carrying out a less stressful activity that isn’t hectic like the common workout routines. It means that active recovery is about doing easy exercises to help your body rest while still active. 

Low-intensity workout sessions will surely help you speed up the recovery process and increase the blood circulation in the body. If you feel like you love regular workouts and they’ve already become a part of you, you can help substitute one or two of your regular workout routines for active recovery. 

In this article, we’ll look at 10 of the best exercises for active recovery that will help you with your recovery.

1. Yoga

Yoga is an activity that helps your body through flexible stretches that free the body and unique breathing methods. Another important aspect of yoga activities is that it also helps with the proper circulation of blood flow through the body and repairing of damaged tissues in the body.

2. Tai Chi

Tai chi is like a slower version of martial art that involves slow-flowing movements that help to build body strength, body awareness, and body balance. Studies have shown that during a tai chi activity, the parasympathetic nervous system is activated, which helps relax the body and mind. It is why tai chi is a very powerful body and mind exercise. 

3. Core and Hip Exercise

One of the basic parts of our body that controls movement is the core and the hip. Whatever activity you choose to do that will help your core and hips will go a long way in keeping the muscles in your core and hip in good shape. Core and Hip exercise like squatting with a barbell; rest assured that this will help your body for the upcoming activities in your day.

4. Crawling

Crawling is a great exercise that will help you build your body muscles, enhance your endurance rate, increase focus and give your body a good posture. Interestingly, a crawling activity of 5 minutes can help improve your lung, muscle, and heart functionalities. It could go a long way in helping your joints to rest. 

5. Swimming

Swimming exercise is one of the best active recovery activities to engage with. It will help you easily relax your body and joints. It also helps blood circulation flow in the body.

6. Steady-State Cardio

Steady-state cardio is a cardio exercise that has you either walking, running, or doing any other type of cardio exercise. When you engage in such exercises, your heart rate increases, causing you to sweat and improve your endurance rate. 

7. Hiking

If you want an exercise that will help brighten your mood, consider hiking. Hiking on rugged terrains has a way of improving your muscles, ankle, core, and glutes.

8. Rollerblading

Carrying out cardio while skating is a great way to help improve your brain functionalities and various muscles in your body while also improving your navigation skills. Other factors can also improve our blood circulation and a better functioning heart. 

9. Light Lifting Training Activities

Engaging in light lifting exercise is also a great way to help active recovery. In such training sessions, you could help yourself get better in other various forms of exercise. However, if your body is too sore for this option, it’ll be best to skip it.

10. Cycling

Cycling is an excellent example of a low-impact exercise that is very good for your active recovery days, especially if you’re the type who doesn’t like to run. It helps with better blood circulation in the lower aspects of your body. 

Final Thoughts

One of the vital tips we must always consider is that the body needs rest now and then. It is why you should try to incorporate exercises for active recovery into your workout routine to enable your body to heal properly. These low-impact exercises listed in this article will help your body relax during your active recovery days. Ensure that you make this a frequent habit of helping improve your heart rate and proper blood circulation in the body.

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