Improving your heart health is very important. And the best way to strengthen your heart is by exercising. The heart is a muscle, and it will get healthier and stronger if you exercise.
Being physically fit will no doubt strengthen the heart. You don’t have to be a professional athlete before starting to exercise. However, exercising should be part of your daily routine to have a healthy heart. Read on to learn the top 5 exercises to improve your heart health.
Benefits of Exercises for Your Heart Health
According to WebMD, people who don’t exercise are almost twice likely to get heart diseases as those that actively exercise. Regular exercise will help you burn calories, reduce bad cholesterol in your body, lower your blood pressure, etc.
All these are good for the strengthening of your heart. Of course, different exercises will help you be physically fit, but the best exercises for your heart health are aerobic exercises.
Aerobic exercises are suitable for the heart because they enhance blood circulation, which results in lower heart rate and blood pressure. Examples of aerobic exercises include walking, cycling, running, swimming, etc. It is advisable to do aerobic exercises for at least 30 minutes daily, five days a week.
Resistance training is good if you want to lose body fat as they deal with body composition. Resistance training is advisable if you have a big belly, which is a significant risk factor for heart disease. Resistance training includes interval training, pushups, squats, and free weights like hand weights, dumbbells, etc. You should dedicate two days a week if you want an optimal result.
If you are confused about the exercises to start with, Check out the best exercises to increase your heart’s health.
5 Best Heart Health Exercises To Try Today
Below are the top exercises to try out today as they provide immense benefit for your heart health:
Walking is a form of aerobic exercise that can improve your heart’s health. It might seem easy to do. But walking, especially when you walk fast, will cause your heart rate to rise, which will help to strengthen your heart and increase blood circulation through your body.
It can also improve your energy and cholesterol levels. In addition, you can walk anywhere and anytime. Walk at least 30 minutes a day, and you will have a low risk of contracting heart disease. In addition, you can listen to music or walk with your pet or a partner to make it enjoyable for you.
Cycling is more than a recreational activity. It has a lot of benefits for your heart. For example, regular cycling will reduce fat blood levels, strengthen your heart muscle, improve blood circulation, etc.
It will also increase your heart rate. You will also have a low risk of contracting cardiovascular diseases. With all these benefits and more, cycling is one of the best ways to increase our heart’s health.
You can use weight training to engage your core and gain balance. Weight training mainly deals with building the body, which will also help you develop your heart. During weight training, your heart rate will increase, and you can also restore it to its regular rate between sets.
Doing this regularly will help to strengthen your heart. While free weights are an excellent example of weight training, the best weight training is when you use your body rate like pushups, squats, etc.
Interval training is almost the same as weight training. However, you alternate between short intensified exercise and a more extended recovery period. For example, you can run for one minute, walk for three to four minutes and repeat.
By doing this, you are raising and lowering your heart rate, which will help to improve your vascular function, clear body fat and sugar, burn calories, etc. This is unmatched if you want to prevent cardiovascular diseases.
Swimming is a great way to improve your heart’s health. Swimming also helps to improve your breathing and increase your heart rate. It can also help to increase blood circulation and lower blood pressure. It will also strengthen your metabolism.
You can’t feel pain in your joints like other rigorous physical exercises, but you can get the same result. It is recommended to do this exercise for 30 minutes every day. If you are a regular swimmer, you are less likely to get any cardiovascular disease.
Regular exercises are crucial to your heart’s health. Whether you are swimming, cycling, or doing interval and weight training, your heart will become stronger, and you will be less likely to contract any heart disease. However, you have to find the best exercise that will fit you. If you don’t like to carry weight or do any strenuous exercise, you should consider swimming and walking. Your heart will be more healthy.