5 Yoga Poses For A Flat Ab

Do you want to have a flat stomach? You can achieve it by practicing common Yoga poses for a flat ab. Fitness is an essential component of overall wellness. If you want to have a healthy body, it’s necessary to exercise and maintain proper nutrition. One of the most popular fitness trends these days is yoga.

  1. Yoga can help improve your health in many ways, including helping with weight loss and maintaining a flat stomach! In addition, yoga includes poses that will help strengthen your core muscles, promoting better posture and less back pain.

This article provides five yoga poses for a flat ab that is easy for any level yogi to try out in their home or studio!


1.
Plank Pose

This is one of the most recognizable and essential poses in yoga. It works on your abs, tones your arms, back, buttocks and thighs. This pose focuses primarily on your core. Planks are great for athletes because they can use this time to be mindful about how their body moves when they’re playing sports or exercise strenuously.

Steps

Lie flat on your belly with hands by face and palms down for stability
Push toes off the ground so that only hands touch the floor and raise arms into full plank positioning while inhaling deeply through the nose.
Breathe out as you lower hips onto elbows or forearms, depending on what level of difficulty preferred
Maintain balance using core muscles to support the entire weight

Keep fingers close together throughout exercise should feel abdominal muscles tighten, hold poses for at least 5-10 seconds depending on how much time.

 

2. Warrior 1 pose