7 Effective Exercises Men Can Do At Home

effective exercise

 

There are lots of benefits you stand to gain with effective exercises and workout sessions from the comfort of your home. One of the most renowned benefits is staying healthy and maintaining a well-functioning immune system to safeguard your body from ailments and diseases. 

However, things are quite different nowadays. People hardly visit the gyms for regular exercise and workouts due to their busy work schedule, and exercise has been put at the bottom of their to-do list. Others might be making one excuse or the other to avoid making out time for exercise. 

The fact is, with careful planning, you can create an exercise schedule that you can carry out from the comfort of your home during your spare time. You don’t need to get on the road and start heading to the gym all the time. It is why in this article, we’ll be looking at 7 effective exercises men can do at home with careful planning. 

Top 7 Home-Based Effective Exercise for Men

The following are the top 7 effective exercises that men can carry out from home:

  • Jumping Rack Exercises

 

Jumping rank exercise
Jumping Rank

This kind of exercise is essential in working on all body parts. It is an excellent cardio exercise. You stand a lot to gain if you add this exercise to your daily workout schedule. It is perfect for building the muscles in the body, increasing bone density, and reducing weight. Surely this exercise will build your body up and give you the desired stamina and strength that you need. 

Steps 

  • Stand straight.
  • Jump up while raising both hands over your heads and spreading your feet apart.
  • Keep repeating the move while increasing your speed in the process.
  • Plank Exercise

plank exercise

If you intend to improve your abs for the better, this is the proper exercise for you, and it’s very great for those starting. It gives strength to your back, shoulders, and arms.

Steps

  • Go down in a pushup stance.
  • Make sure your body is balanced straight on your forearms and remain in the position for some minutes or for as long as your body can hold up.
  • The Cross Crunch Exercise

cross crunch
cross crunch

It is a great exercise that will help build your abs. However, this one focuses more on building your stomach muscles. 

Steps

  • Lie down flat on the floor.
  • Put your hands freely behind your head.
  • Try bringing yourself up with your hands behind your head, allowing your left elbow to touch your right knee.
  • Go back down and bring yourself up with your hands behind your head, this time allowing your right elbow to touch your left knee.
  • Repeat the process continuously while interchanging the elbows.
  • The Side Plank Exercise

side plank
side plank

This exercise is very vital for strengthening the body and building abs. 

Steps

  • Use your forearms to stand on your side while keeping both of your feet together.
  • Try raising your body with your hips till your body forms a slant line.
  • Remain in that position and interchange after some time.
  • Squat Exercise

squat
squat

Squatting helps you stay in great shape all day long. Most importantly, it helps build the lower muscles of your body. A daily 25 squat exercise could go a long way in improving your overall health.

Steps

  • Push your hips backward.
  • Bend down till it looks like you’re sitting in on a low bench. 
  • Continue the process as many times as you can.
  • Push Up Exercise

pushup
pushup

If you’re looking for that exercise that will improve your chest muscles and arm muscles, push-ups are the best workouts you should try to consider. The exciting fact about push-up exercise is that you can do it anywhere in your home, and it’s quite easy to do.

Steps

  • Place your hands on the ground and go down low to the point your body is horizontal.
  • While using your forearms as a balance, go lower and up and lower again and up. 
  • Continue the process just like that till you feel your elbows are no longer strong enough to carry your entire body weight.
  • High Knee Exercise

high knee
high knee

This exercise is perfect for working on your hips and thigh. It also plays a vital role in burning body weight. 

Steps

  • Stand straight and raise your left knee to the highest height you can and allow it to touch your outstretched right arm.
  • Reverse the process this time, raising your right knee to the highest height allowing it to touch your outstretched left arm.
  • Repeat the process all over again as many times as possible.

Final Thoughts

No matter how busy your schedule is, it is vital to make time for regular exercises that will help keep your body in good shape. As the saying goes, “health is wealth,” so it’s never too late to incorporate these effective exercise routines listed in this article into your daily schedule.

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Regular workouts is good for your health and you can exercise at the comfort of your home. Click here to read more about the effective exercises for men.

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