It’s time to get your workout on, but you’re not sure what to do. We’ve got some great workouts for beginners that will have you sweating and feeling great in no time! Plus, they are all things you can try from home with just a few items. So grab your mat or towel, and let’s […]
Do you want to have a flat stomach? You can achieve it by practicing common Yoga poses for a flat ab. Fitness is an essential component of overall wellness. If you want to have a healthy body, it’s necessary to exercise and maintain proper nutrition. One of the most popular fitness trends these days is […]
Belly fat is a general name given to abdominal obesity or central obesity. Belly fat is often the most noticeable sign of obesity which could lead to various health issues. Belly fat is known to consist of two types of fat which are: Visceral fat This type of fat is formed around your internal organs. […]
Everything You Should Know About Calisthenics Calisthenics is the most notable and newest trend in the realm of exercise and fitness programs. Folks whose objective of exercise and fitness is losing weight, muscle building, and getting fit can adopt Calisthenics to sculpt their body. By definition, Calisthenics is a form of exercise that entails several […]
Are your exercise goals helping you to get tone or bulk up? Do you know the difference between the two and why you would want to tone vs bulk and vice versa? Read on to find out. What is Toning Having a “toned body” is a phrase that has been used a lot recently. The […]
You’ve probably heard that you should always include stretching as part of your workout routine. But did you know there are actually better ways to stretch to get more results? That stretching at the wrong time or in the wrong way can actually lead to injury instead? Read on to learn all you need to […]
We know full well that getting enough protein is essential to building muscle and a nutritious diet. What many people don’t know is whether or not consuming protein before bed is wise or the best choice for their body. Also, the type of protein to consume can be an area of great confusion. So today […]
Bodybuilding hormones are a huge part of the muscle building & strength training process. You can actually stimulate hormone production naturally and harness the power of your hormones to help you reach your body building goals. There are natural and artificial hormones. We’re going to talk about the natural hormones your body creates itself today […]
What is the secret to getting shredded abs? Is it all about what you eat or is it the type of workout program you implement? Truthfully, the answer is yes to both of those questions. Losing fat and building muscle requires both nutrition and a killer fitness program, there is no quick fix in the […]
Did you know that to burn belly fat AND build muscle you should be doing both cardio and strength training? Read below for the pros of cardio, the pros of weight lifting and the amazing results that can happen when you combine the two by utilizing cardio resistance machines. Pros of Cardio & Belly Fat […]
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