5 Valuable Insights into the Exercise and Cortisol Weight Loss Connection

Text reads: Exercise and Cortisol, everything you need to know. www.weightliftinghq.com. Image of two people practicing yoga.

Cortisol, the body’s main stress hormone, can be confusing. On one hand you might have heard that excess cortisol in the body leads to belly fat and weight gain so you’ll want to exercise when you’re stressed to keep belly fat at bay. On the other hand you might have heard that exercise IS a […]

Top 4 HIIT Workouts With Weights — A Detailed Guide

Top 4 HIIT Workouts With Weights — A Detailed Guide

Weight Lifting HQ was founded to encourage people to stay active by providing all sorts of exercising equipment. But sadly, many people reach out to us, explaining that they don’t have enough time to work out.  What if we told you that you can exercise better than ever, AND in the least time possible? That’s […]

What is VO2 Max and What it Means – A Beginners Guide

What is VO2 Max and What it Means - A Beginners Guide

It doesn’t matter where you’re at in your fitness goals, VO2 max aka maximal oxygen uptake is an important piece of data that could help you improve. You might be getting serious about your fitness habits. You could be starting your fitness journey. It doesn’t matter where you’re at when it comes to fitness and […]

The Top 5 Food And Protein Supplements : Which Is Better?

food vs protein supplements, what is best

Whether you’re starting a bodybuilding regimen or looking to enhance your current one, you’re eventually going to come into the same dilemma many of us face: protein supplements vs food? You might wonder, how to maximize protein best, how to best absorb it for optimal results and so forth. And how should you gauge just […]

How & Why to Get Started Building a REAL at Home Gym

How & Why to Get Started Building a REAL at Home Gym

There are no shortcuts to being better physically, mentally and financially. Anything worth having will take work and dedication. What if you could make that work more efficient? Having your own home gym equipment will help you reach the goals you’ve set. The back story that leads to setting up a home gym of your […]

The 8 Best Dumbbell Sets With Racks (For 2020)

The 8 Best Dumbbell Sets With Racks-2020.jpg

When it comes to any fitness routine, there are certain essentials which are simply non-negotiable. And your dumbbell set with rack is one of them. Why is a dumbbell set with rack important? Two major reasons, strength training effectiveness and affordability. Whether you’re looking to build your endurance, tone existing muscle mass or simply want […]