It doesn’t matter where you’re at in your fitness goals, VO2 max aka maximal oxygen uptake is an important piece of data that could help you improve. You might be getting serious about your fitness habits. You could be starting your fitness journey. It doesn’t matter where you’re at when it comes to fitness and […]
Whether you’re starting a bodybuilding regimen or looking to enhance your current one, you’re eventually going to come into the same dilemma many of us face: protein supplements vs food? You might wonder, how to maximize protein best, how to best absorb it for optimal results and so forth. And how should you gauge just […]
Building muscles over 40 doesn’t have to be a painful or difficult experience. At this age your relationships and professional life are in a solid place and your body can be too. Read on to see what causes muscle breakdown as you age, what you can do about it and how to build muscles […]
There are no shortcuts to being better physically, mentally and financially. Anything worth having will take work and dedication. What if you could make that work more efficient? Having your own home gym equipment will help you reach the goals you’ve set. The back story that leads to setting up a home gym of your […]
If you are serious about building muscle and taking your workout to the next level it’s likely that you have heard of Olympic weight sets. Here are just a few reasons why an Olympic weight set might just be the best purchase for your at-home gym and a review of the top 5 olympic weight […]
When it comes to any fitness routine, there are certain essentials which are simply non-negotiable. And your dumbbell set with rack is one of them. Why is a dumbbell set with rack important? Two major reasons, strength training effectiveness and affordability. Whether you’re looking to build your endurance, tone existing muscle mass or simply want […]