Category Archives: Strength Training

5 Daily Yoga Practices That Improves Posture

You might find it challenging to spend entire hour on yoga, with the activities below, [...]

5 Simple Exercise That Improves The Immune System

Exercise holds an effective role in general body welfare, so it helps to keep glamorous [...]

5 Exercises To Tone Every Inch of Your Body

With so many options available, it’s easy to feel overwhelmed when trying to optimize your [...]

5 Workouts For Beginners To Try At Home

It’s time to get your workout on, but you’re not sure what to do. We’ve [...]

Belly Fat: 4 Effective Exercise That Target Belly Fat

Belly fat is a general name given to abdominal obesity or central obesity. Belly fat [...]

Calisthenics- The Benefits Of This Newest Trend

Everything You Should Know About Calisthenics Calisthenics is the most notable and newest trend in [...]

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Toning vs Bulking: 3 Differences and How to Know Which is for You

Are your exercise goals helping you to get tone or bulk up? Do you know [...]

Everything You Should Know About Pre Workout Stretches

You’ve probably heard that you should always include stretching as part of your workout routine. [...]

Drinking a Protein Shake Before Bed – 5 Pros and Cons

We know full well that getting enough protein is essential to building muscle and a [...]

5 Natural Bodybuilding Hormones You Create to Build Muscle and Stay Healthy

Bodybuilding hormones are a huge part of the muscle building & strength training process. You [...]